We've said a lot about the physical benefits of staying active. Our hearts and lungs are healthier, we tend to weigh less, our blood sugar stays in balance, we have less tendency toward arthritis, and we are more flexible. With all of those benefits, there are even greater benefits for our brains.
The basic purpose of the nervous system is to move our bodies. Only organisms that move have nervous systems. Those that don't move don't have nerves. Our brains have developed in order to move us, and all of the other functions of our brains have grown out of that.
Physical activity uses the basic functions of the brain. The more that function is used, the better it works. Since that is the basic function (think "operating system"), the better it functions, the better the rest of the brain functions. Staying active keeps the brain functioning at its best.
Research has shown that behavioral disorders like ADD and ADHD occur less frequently in children who are physically active. Children and adults with those conditions find it hard to sit still and concentrate. Not surprisingly, when more activity is introduced, they find it easier to engage in sedentary activities.
What activities are effective in helping our brains function better? Just about any physical activity. Weight lifting, walking, running, hiking, biking, swimming, skiing, mowing the lawn, cleaning the house, and anything else that elevates your heart rate and makes you perspire. (Yeah, that too!) Just something for 30 minutes a day, every day.
The basic purpose of the nervous system is to move our bodies. Only organisms that move have nervous systems. Those that don't move don't have nerves. Our brains have developed in order to move us, and all of the other functions of our brains have grown out of that.
Physical activity uses the basic functions of the brain. The more that function is used, the better it works. Since that is the basic function (think "operating system"), the better it functions, the better the rest of the brain functions. Staying active keeps the brain functioning at its best.
Research has shown that behavioral disorders like ADD and ADHD occur less frequently in children who are physically active. Children and adults with those conditions find it hard to sit still and concentrate. Not surprisingly, when more activity is introduced, they find it easier to engage in sedentary activities.
What activities are effective in helping our brains function better? Just about any physical activity. Weight lifting, walking, running, hiking, biking, swimming, skiing, mowing the lawn, cleaning the house, and anything else that elevates your heart rate and makes you perspire. (Yeah, that too!) Just something for 30 minutes a day, every day.
- Set realistic goals
- Keep a record (Map My Fitness or similar apps will help with this)
- Have an accountability partner that you report to regularly
- Be consistent
- Make up the time if you miss
- Have fun
- Live Healthy, Stay Active, and Fulfill Your Dreams!
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