How to Increase Your Energy by 300%

There are four necessities of life: Food, Water, Air, and Nerve Supply.  We can live about a month without food, a week without water, an hour without air, and less than a second without nerve supply.  So, to increase your energy by 300%, you have to maximize each area.  Over the next few weeks, you will learn the four key components to maximizing energy:

1. Power Meals
2. Power Drinks (no, not energy drinks)
3. Power Breathing
4. Power Release

Let's start with Power Meals.  We learned about this earlier this year and for an in-depth discussion of this topic look back at earlier posts on this topic.  To recap, we want to stick with low-glycemic foods.  Those are foods that do not cause huge spikes in our blood sugar. So, we want to avoid potatoes of any kind, white or wheat flour, sugar, and white rice.  Stick with fruits, vegetables, dairy and meats.  Remember that corn is a grain, not a vegetable, so eat it sparingly.

An example menu for this type of eating would be:

Breakfast: 

• Bacon - 2 strips
• Eggs - 2 or 3
• Tomato slices
• Fruit slices

Lunch:

• 6 oz. meat
• 1/2 cup green vegetable
• 1/2 cup red or yellow vegetable
• 1/2 cup cruciferous vegetable (broccoli, kale, cauliflower, brussel sprouts, cabbage)

Dinner

• 6 oz meat
• salad with lettuce, tomato, cucumbers, carrots

That will keep your energy constant through the day and keep you from crashing!

Eating Power Meals is part of how you increase your energy by 300% and will help you

Live Healthy, Stay Active and Fulfill Your Dreams!